Adam Dreisler
Buddhist Psychology
I offer Contemplative Psychotherapy, also known as Buddhist Therapy.
It is an approach to mental health and well-being that integrates perspectives and practices from Buddhism and psychotherapy.
It aims to promote mental and emotional health.
Key components of Buddhist therapy include:
Mindfulness:
Mindfulness, or present moment awareness, is a central aspect of Buddhist practice and is also a foundational element in Buddhist therapy. Practicing mindfulness involves observing thoughts, feelings, and sensations without judgment, which can help individuals become more aware of their inner experiences and develop greater emotional resilience.
Compassion:
Compassion is another fundamental aspect of Buddhist teachings, and it plays a crucial role in Buddhist therapy. Therapists may encourage clients to cultivate self-compassion and compassion for others as a means of fostering healing and personal growth.
Impermanence and non-attachment: Buddhist philosophy emphasizes the impermanent and ever-changing nature of existence, as well as the principle of non-attachment. In therapy, individuals may explore how clinging to desires and attachments can lead to suffering, and they may learn to cultivate a greater sense of acceptance and equanimity in the face of life's ups and downs.
Insight and self-inquiry:
Buddhist therapy often involves self-inquiry and reflection, as well as practices such as meditation and contemplation, to deepen insight into one's own mind and experiences. Through this process, individuals may gain greater clarity about the root causes of their suffering and develop strategies for coping more effectively.
Integration with traditional psychotherapy:
While Buddhist therapy draws heavily on Buddhist principles and practices, it is not limited to them. Therapists may also integrate techniques from various forms of Western psychotherapy, such as cognitive-behavioral therapy (CBT) or psychodynamic therapy, to create a comprehensive approach tailored to the individual needs of each client.
Overall, Buddhist therapy offers a holistic approach to mental health that addresses not only symptoms but also underlying causes and promotes personal growth and well-being from a spiritual perspective.
I offer contemplative psychotherapy online or in person in Copenhagen. I do sesssions in English and Danish.
At the moment i am offering therapy session on the basis of dana, the Buddhist notion of generousity, meaning you decide how much you want to donate for the sessions.
For you information online therapy platforms normally range in price, from 60 to 135 euro per session.
Feel free to contact me to book a session via the contact form or email.
May All be Well.