Adam Dreisler
Buddhist Psychology
In my handbook, A Holistic Life Manual for Healthy and Sustainable Living, I lay out secular practices that can improve our health in the fields of Mind, Body, Ecology and and Community.
If you sign up for my substack blog i will send you an e-book version of the manual. It's not too long :)
On my substack i will be writing about the Buddhist foundations and inspiration that I base my therapy on.